Vitamins do not possess the ability to stop the natural aging process, they can undoubtedly play a crucial role in supporting healthy aging or even slowing it down. So, when considering what should be included in your anti-aging strategy – vitamins cannot be missed.
Is it possible to get enough NMN from natural food sources to increase NAD+ levels. To answer this question we will review different types of food with the highest amount of NMN: Edamame, Avocado and Broccoli.
Learn Longevity Secrets of Centenarians with real examples and lifestyle tips.
Learn how stress affects longevity and ways to reduce it. Tips and strategies for managing stress and improving health.
Discover habits linked to a long and healthy life. Learn about the simple changes you can make to your daily routine to improve your physical and mental health.
Cold water therapy is one of the most recent approaches to increasing lifespan and improving health. But is there any scientific proof that an ice bath or a freezing shower can make you live a longer, healthier life?
Does fasting increase your lifespan, or is it another pretty story being fed to us by marketers and influencers? Let’s find out the true benefits of fasting for the human body and whether they have anything to do with aging.
