Joe Rogan’s Supplement List: Everything He Takes & Why

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Many people need stimulant medications like Adderall to keep their focus and stay productive throughout the day. These drugs work well and surely get your focus levels up, but they often cause side effects and long-term risks.

Alpha GPC vs Citicoline: Which Nootropic Is Better?

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Alpha GPC can be distinguished for its efficiency in crossing the blood-brain barrier. It is one of the most bioavailable supplements of choline, which means that it can be absorbed in the brain for systemic circulation.

Alpha GPC as a Pre-Workout: Benefits, Dosage, and Safety

A dumbbell, smoothie glass, and supplements neatly arranged, suggesting a health-focused setting

Alpha GPC (l-alpha-glycerylphosphorylcholine) is a powerful nootropic and sports performance enhancer. After consuming some, it crosses the blood-brain barrier and increases levels of the neurotransmitter acetylcholine, which is responsible for muscle contractions, learning, and memory.

NAD+ vs. NADH: Differences, Benefits & Best Choice

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It’s been established that NAD levels decline as we grow older, which might be one of the reasons for various age-related diseases. The two forms of NAD – NAD+ and NADH – are at the center of these longevity discoveries. Which one should you choose for longevity?

Andrew Huberman on NMN: A Science-Backed Breakdown

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NMN is praised for its potential to unlock longevity with improved energy metabolism and cellular function, including enhanced blood glucose tolerance and inflammation suppression to get improved inflammatory markers.

Dr. Andrew Huberman’s Supplement List: 2025 Guide

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Dr. Andrew Huberman, a neuroscientist and host of the Huberman Lab Podcast, is a trusted source for science-backed health advice. He explains everything in a user-friendly manner, breaking down complex subjects into more digestible pieces of information that you can understand.

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