Longevity Secrets of Centenarians
Learn Longevity Secrets of Centenarians with real examples and lifestyle tips.
The Impact of Stress on Longevity and How to Reduce It
Learn how stress affects longevity and ways to reduce it. Tips and strategies for managing stress and improving health.
Longevity and Genetics: Can Your DNA Determine Your Life Span
This article discusses how genetics & lifestyle impact lifespan, incl. genetic variations linked to longer life & the role of diet & exercise.
7 Habits for Longer Life – Backed by Science
Discover habits linked to a long and healthy life. Learn about the simple changes you can make to your daily routine to improve your physical and mental health.
Is NMN Banned by FDA?
The FDA has decided that NMN can no longer be considered a dietary supplement. Does this mean that NMN will disappear from store shelves?
Can Taking an Ice Bath Slow Down Aging?
Cold water therapy is one of the most recent approaches to increasing lifespan and improving health. But is there any scientific proof that an ice bath or a freezing shower can make you live a longer, healthier life?
Anti-Aging Benefits of Fasting: Do They Live Up to the Hype?
Does fasting increase your lifespan, or is it another pretty story being fed to us by marketers and influencers? Let’s find out the true benefits of fasting for the human body and whether they have anything to do with aging.
Aging and Physical Activity Decrease: What Starts First?
The relationship between aging and physical activity is tricky: do we start to age and therefore move less or is our aging caused by our lack of activity? Let’s find out.
