5 Best Anti-Aging Vitamins

Vitamins do not possess the ability to stop the natural aging process, they can undoubtedly play a crucial role in supporting healthy aging or even slowing it down. So, when considering what should be included in your anti-aging strategy – vitamins cannot be missed.

What foods contain NMN naturally

granulated soy lecithin one of the foods that contain NMN

Is it possible to get enough NMN from natural food sources to increase NAD+ levels. To answer this question we will review different types of food with the highest amount of NMN: Edamame, Avocado and Broccoli.

What is NAD+ and why is it important for Wellbeing and Health Span

DNA in blue background

NAD+ is a vital molecule in every cell, playing a significant role in energy metabolism, DNA repair, and gene expression. As we age, NAD+ levels decline, leading to age-related diseases. Boosting NAD+ levels can improve cognitive function, energy levels, and overall health. Adequate NAD+ levels help maintain optimal cellular function, reduce disease risk, and promote healthy aging.

Is NMN Banned by FDA?

Stamp of not approved by FDA

The FDA has decided that NMN can no longer be considered a dietary supplement. Does this mean that NMN will disappear from store shelves?

Can Taking an Ice Bath Slow Down Aging?

Men coming out of the ice bath

Cold water therapy is one of the most recent approaches to increasing lifespan and improving health. But is there any scientific proof that an ice bath or a freezing shower can make you live a longer, healthier life?

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