All Things Health
Explore the latest in wellness, nutrition, and longevity with expert insights made simple. From breaking down complex science to offering practical health tips, our blog helps you make informed decisions about your well-being. Ready to take control of your health?
This blog outlines seven scientifically supported habits for a longer, healthier life. From diet and exercise to stress management and sleep, learn simple ways to enhance your well-being.
The decline in physical activity often correlates with aging. This article examines whether aging leads to decreased activity or if reduced movement accelerates aging. It emphasizes the importance of maintaining regular exercise to promote longevity and mitigate aging effects.
Vitamins do not possess the ability to stop the natural aging process, they can undoubtedly play a crucial role in supporting healthy aging or even slowing it down. So, when considering what should be included in your anti-aging strategy – vitamins cannot be missed.
Explore how Apigenin can enhance sleep quality and promote healthy aging with its wide range of health benefits. Integrate Apigenin into your Sleep Cocktail to enjoy deeper, more restful sleep and support your overall well-being.
- Lifestyle
NAD+ vs. NADH: Differences, Benefits & Best Choice
It's been established that NAD levels decline as we grow older, which might be one of the reasons for various age-related diseases. The two forms of NAD - NAD+ and NADH - are at the center of these longevity discoveries. Which one should you choose for longevity?
Andrew Huberman on NMN: A Science-Backed Breakdown
NMN is praised for its potential to unlock longevity with improved energy metabolism and cellular function, including enhanced blood glucose tolerance and inflammation suppression to get improved inflammatory markers.
Bryan Johnson’s Blueprint: Inside the Ultimate Longevity Experiment
We all say we want to live healthily, but we don't take it seriously. We still eat junk food, stay up late at night, and fall for all sorts of addictions. Bryan Johnson takes this to the extreme, admitting that he isn't the best judge of his own lifestyle choices.
- Science
What is NAD? Benefits, Functions, and Its Role in Longevity
If you’ve ever found yourself wondering about the science and responsible elements behind energy levels, healthy aging, and overall wellness, you may have stumbled across something called NAD.
How Long Does NMN Take to Work? Timelines & Unique Insights
NMN supplements typically show noticeable effects, such as increased energy and focus, within a few days to weeks, while long-term benefits like improved metabolism and anti-aging effects may take months.
NMN vs NAD: Understanding the Differences and Benefits
Discover the connection between NMN and NAD, understand how they work regarding cellular energy production, and what makes them essential for optimal mitochondrial health.
- Nutrition
NMN vs Niacin: Key Differences and Health Benefits
Have you been looking for ways to improve your cellular health and promote healthy aging? If so, you may have noticed terms like NMN and Niacin in your search. But what's the difference?
How NMN and Resveratrol Boost Health and Longevity
The effects of NMN and Resveratrol supplement each other. Find out how.
What foods contain NMN naturally
Explore the best natural food sources of NMN, including edamame, broccoli, and avocado. Discover how to incorporate these foods into your diet for optimal health benefits!
