Nutrition

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A white bowl filled with fresh green broccoli florets on a pale wooden surface, illustrating natural food sources of NMN.
Dr. Ethan Collins

What foods contain NMN naturally

Copper alarm clock set to 10:10 resting on a white dinner plate with a fork, spoon, and measuring tape draped nearby, symbolizing intermittent fasting and its anti-aging benefits.
Dr. Ethan Collins

Anti-Aging Benefits of Fasting: Do They Live Up to the Hype?

Woman in athletic wear measuring her waist with a tape measure in a bright room, illustrating berberine’s role in weight loss and blood sugar management.
Dr. Ethan Collins

Berberine and Weight Loss: Natural Strategies for Effective Blood Sugar Management