NMN supplements typically show noticeable effects, such as increased energy and focus, within a few days to weeks, while long-term benefits like improved metabolism and anti-aging effects may take months.
Joe Rogan’s Supplement List: Everything He Takes & Why
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Key takeaways:
- Joe Rogan’s supplement stack targets brain health, gut health, and cognitive function.
- His use of NAD+ supplements and TRT shows he’s focused on long-term energy and clarity.
- Not everyone needs what Rogan uses, talk to your doctor before getting all these dietary supplements.
People are fascinated by Joe Rogan supplements because the man is all about pushing boundaries. He’s not just working out and eating right. He’s always looking for ways to boost brain health, improve gut health, and stay energetic and sharp.
He’s been pretty open about what he takes on the Joe Rogan Experience podcast, so let’s break down what’s on his list in 2025 and why.
Joe Rogan’s Daily Supplement List
Here’s a breakdown of the Joe Rogan supplement stack that everyone is talking about.
AG1
AG1 is a blend that consists of more than 75 vitamins, minerals, and whole-food-sourced nutrients. Its main purpose is to boost gut health, improve energy, and support immune health.
Daily intake: One scoop mixed with water each morning.
Benefits:
- Supports gut health by improving digestion and nutrient absorption.
- Boosts energy and reduces fatigue.
- Strengthens immune health with essential vitamins like vitamin C.
Rogan loves the convenience and simplicity of AG1. It’s part of his daily morning ritual and he especially likes it for gut health support and overall wellness.
Creatine
Creatine is a popular fitness supplement that’s often used to boost muscle strength, energy levels at the gym, and enhance recovery after heavy exercise. It can be used both as a pre-workout supplement and post-workout supplement.
Creatine is slightly different from other supplements dosing-wise as it can be used with a loading phase where a significantly higher dosage is taken for the first several days. It can also be taken with just a maintenance dosage.
Both approaches work – the loading approach saturates creatine stores faster but can cause gastrointestinal discomfort in some while the maintenance approach works slower, but usually causes no side effects.
Daily intake:
- Loading phase – 20 grams per day for 5-7 days (4 times a day, 5 grams each).
- Maintenance phase – 3-5 grams per day.
- Take it right before or right after a workout.
Benefits:
- Enhances muscle growth and performance.
- Improves recovery and energy levels.
Rogan uses creatine to maximize physical and mental performance during workouts.
NMN (Nicotinamide Mononucleotide)
NMN is a precursor to NAD+, which is crucial for solid cognitive function, cellular repair, and energy production. As you age, NAD+ levels tend to drop, which can eventually lead to a faster aging process and reduced energy throughout the day. If you’re looking to promote healthy aging, it’s crucial to supplement yourself with NMN to maintain normal NAD+ levels as you age.
Daily intake: 500 mg a day is a good starting point, but the dosage can be tailored to specific requirements as you go on.
Benefits:
- Supports brain function and promotes brain health.
- Enhances energy levels by improving cellular repair.
- Benefits nervous system health.
Joe Rogan uses NMN to boost focus, improve metabolism, and fight aging. He even admitted to taking NAD supplementation together with his producer on one of his podcasts.
Quercetin
Quercetin is a natural antioxidant found in fruits and vegetables. It’s commonly used for its anti-inflammatory and immune-boosting capabilities. Quercetin is also known to support cardiovascular health by helping reduce blood pressure and cholesterol levels.
Daily intake: 500 mg to 1 gram.
Benefits:
- Promotes immune system health.
- May support heart well-being and reduce inflammation.
Joe Rogan uses Quercetin as part of his routine for better immune health and inflammation control.
Resveratrol
Resveratrol is a powerful antioxidant found in red wine. It’s well-known for its anti-aging properties and ability to protect cells from damage caused by oxidative stress. Resveratrol is also linked to improved brain function and better heart condition.
Daily intake: 500 mg a day.
Benefits:
- Supports heart health and cellular repair.
- Helps with cognitive enhancement and anti-aging.
Joe Rogan uses resveratrol for its anti-aging benefits and brain health support.
Vitamin D3
Vitamin D3 is a crucial nutrient for immune system health, bone health, and brain health. Most people don’t get enough vitamin D3 from sunlight alone, which makes supplementation necessary for optimal health. It also helps regulate mood and improve muscle function.
Daily intake: depends on your deficiency, you should consult with a doctor. If you don’t know your situation, it’s better not to exceed 2,000 IU daily. Also, combine it with vitamin K2 to reduce the likelihood of arterial calcification.
Benefits:
- Strengthens immune system health and bones.
- Enhances cognitive function and mood.
Joe Rogan emphasizes the importance of vitamin D3 supplements, especially for maintaining high energy and mental clarity.
Omega-3 Fish Oil
Omega-3 is essential for heart and brain health, and also supports joint health. Omega-3 fish oil is rich in EPA and DHA, which are responsible for reducing inflammation and promoting cognitive health. It’s one of the most popular choices for improving cardiovascular function and enhancing recovery from physical activity.
Daily intake: 1000 to 1200 mg a day.
Benefits:
- Improves brain and cognitive function.
- Promotes heart health and joint recovery.
Joe Rogan consistently takes fish oil supplements to support brain health and make sure his joint health is on point.
Protein
Protein is essential for muscle recovery and growth. Especially for people who work out often, since it may be challenging to get enough protein from diet alone. It’s commonly used to enhance muscle repair, improve endurance, and support overall energy production. It can be used both as a pre-workout supplement or after exercising.
Daily intake: check the instructions on your protein powder bag.
Benefits:
- Builds muscle and helps with recovery.
- Boosts energy production.
Joe Rogan swears by high-quality protein powders for muscle repair and energy production. He says it’s essential for people who work out or lead an active lifestyle.
Nootropic Supplements
Nootropic supplements are aimed at boosting cognitive function and enhancing focus. Nootropics are made to improve mental clarity, memory, and creativity by enhancing brain performance.
Daily intake: varies by product.
Benefits:
- Improves cognitive function and memory.
- Supports brain function and mental clarity.
Does Joe Rogan Take NAD+ Supplements?
In case you’re not familiar with it, NAD+ is a molecule that is responsible for several functions in your body: energy production, DNA repair, and cellular health (1). And while it’s true that everyone has this molecule in their body, the concerning thing is that NAD+ levels decrease as you age.
Lower NAD+ levels could affect your metabolism and make your cells grow older at an accelerated rate (2). As a result, you may begin to age noticeably faster and get wrinkles, brain fog, and feel more tired than usual, among other things. That’s where supplementation steps in to promote healthy aging and longevity.
What does all this have to do with Joe Rogan, you may ask? Well, he has talked about NAD+ supplements in his podcasts and even mentioned that he and his producer have taken NAD together. He uses these supplements to boost metabolism and improve cognitive function.
If you think you could benefit from NAD+ supplementation to improve your vitality and promote healthy aging, you may want to try partiQlar’s NMN supplements that are the purest in the market. Or, you can find more supplements at our official online store.
Why not take NAD+ supplements directly? The concepts of NMN and NAD may be shoved in the same shelf, but they’re not the same. It’s a lot more difficult for your body to absorb direct NAD supplementation, so it’s better to get either NR or NMN supplementation since they enable your body to create and absorb NAD+ naturally.
Does Joe Rogan Take Testosterone or Other Hormone Boosters?
Testosterone replacement therapy (TRT) is a big part of Joe Rogan’s routine. He’s probably one of the biggest advocates of this routine. He says that it helps him maintain muscle mass, mood, and energy levels.
Also, knowing that normal NAD+ levels help your body regulate metabolism and maintain cellular health, it may be even more beneficial to combine TRT with NAD+ supplements to get better muscle recovery, mental clarity, and overall vitality.
Conclusion
Joe Rogan uses a handful of supplements on a daily basis to make sure that his physical health is in a good spot, his mental performance does not fail him, and his mental focus during workouts prevents him from getting avoidable injuries.
His supplement ranges from regulars like fish oil, vitamin C, vitamin D to more specific supplements that have more targeted functions, like pre-workout supplements and nootropics.
However, not everyone should follow the exact same routine like Joe Rogan does. Make sure to tailor your supplementation to your needs and your goals. If your diet consists of healthy meals and balanced nutrients, you most likely can skip some of these supplements.
The bottom line is: make sure what you take is actually what you need, not what Joe Rogan takes. For that, you may want to consult with your doctor.
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