NMN supplements typically show noticeable effects, such as increased energy and focus, within a few days to weeks, while long-term benefits like improved metabolism and anti-aging effects may take months.
NAD Booster Guide: Benefits, Types, and How They Work
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Would you like to know what keeps your body’s engine humming? If you’ve ever tried to figure that out, you may have stumbled upon a molecule called nicotinamide adenine dinucleotide (NAD).
It’s a tiny molecule that keeps your cells running at their best. And in this article, we will break down what NAD does, how NAD boosters help, and why they might fit into your health plan.
Understanding NAD and Its Role in the Body
Nicotinamide adenine dinucleotide (NAD) works in every single cell of the human body. It’s responsible for multiple functions – turning food into fuel, supporting DNA repair, and even fighting aging. As such, maintaining NAD levels is critical for a whole host of bodily functions.
NAD has two different forms: NAD+ (the active form) and NADH (the used form). These forms work together to power up your cells and help with key jobs like fixing damaged DNA and keeping your cells healthy.
However, there’s a catch: as you age, your NAD levels naturally decline. This drop impacts energy production, reduces the efficiency of DNA repair, and accelerates the aging process.
The result? You might feel more tired, notice brain fog, or experience slower recovery after physical activity. Thankfully, that’s where NAD boosters come in to save the day.
What Are NAD Boosters?
Nicotinamide Riboside (NR)
NR is likely the most popular NAD precursor due to having more research backing up its effects and safety. Supplementation aside, small amounts of this molecule can be found in milk and yeast.
However, you will need to consume enormous amounts of these two products to reach standard doses of NR that your body requires. As a result, taking supplements becomes more viable.
Research shows that NR helps boost NAD levels, giving you more energy and helping you stay younger for a longer time.
Benefits of NR
- Enhances mitochondrial function for better energy production.
- Supports DNA repair mechanisms.
- Promotes healthy aging.
Nicotinamide Mononucleotide (NMN)
NMN is another strong NAD precursor, made popular by Dr. David Sinclair. You can find it in foods like broccoli, avocados, and edamame. Your cells can quickly turn NMN into NAD+, making it very effective.
So, should you take NR or NMN? NR may be the better choice due to the difference in molecule sizes. NMN is slightly larger, which makes absorption a little less effective compared to NR. Other than that, the differences are negligible to the regular eye and, in most cases, will produce great results.
Benefits of NMN
- Helps you exercise longer and perform better.
- Keeps your mind sharper and memory stronger.
- Speeds up metabolism which could influence weight loss.
Other Compounds
There are other NAD boosters too, like resveratrol from red wine and pterostilbene. While they don’t make more nicotinamide adenine dinucleotide (NAD) directly, they work with NAD by activating pathways like SIRT1, supporting anti-aging and cell repair – they’re often used synergistically with NAD precursors.
Benefits of NAD Boosters
- Energy production. Higher NAD levels mean better cellular energy, helping you feel more active and alert.
- DNA repair. NAD is essential for fixing damaged DNA, keeping your cells in top shape.
- Anti-aging. Boosting your NAD levels promotes anti-aging by improving skin health, muscle tone, and stamina.
- Brain function. NAD supports improved brain health, which improves your memory and protects your mind against neurodegenerative diseases.
- Metabolic health. NAD helps regulate insulin sensitivity and could potentially help you lose weight if you live a healthy lifestyle.
Top NAD Booster Supplements in the Market
1. PartiQlar Pure NMN Capsules
At partiQlar, we offer premium NAD boosters that have the highest purity levels on the market – 99.7%. Our products are sourced from Effepharm, which is a leading source for science-backed ingredients.
You can rest assured that the supplements you buy are pure, potent, and third-party tested at all times. We don’t use any GMOs to make the supplements and the products are vegan friendly, meaning that the creation process takes no toll on our precious planet.
Here are some benefits of our pure NMN capsules:
- Enhanced energy levels.
- Supports healthy-aging.
- Helps in DNA repair.
- Improves metabolic health.
- Promotes brain health.
What sets us apart:
- Highest purity on the market.
- Ingredients from a leading source.
- Strict compliance with USP and FDA guidelines. Continuous third-party testing.
2. Tru Niagen Nicotinamide Riboside
A trusted source of NR for raising NAD levels and promoting anti-aging processes. This supplement also offers similar benefits to our NMN capsules, such as improved metabolism and enhanced recovery from exercising.
The supplements are also backed by clinical research but may not be as pure and potent as partiQlar’s Pure NMN Capsules.
3. Resveratrol Synergy Complex
This complex combines resveratrol with other antioxidants to support NAD+ activity. However, NR and NMN are better alternatives for the purpose of boosting NAD levels.
Resveratrol also promotes healthy aging and cellular repair. Resveratrol Synergy Complex contains complementary nutrients for better effectiveness.
Frequently Asked Questions
Who should avoid using NAD boosters?
It’s true that NAD boosters are generally regarded as safe, but if you have any ongoing medical conditions or regularly take medication, you should talk to your doctor first.
How long does it take to see results from NAD boosters?
While it may differ for everyone, most people can expect to notice increased energy and focus within a few weeks. Long-term benefits from increased NAD levels, such as improved skin health, could take longer
Can NAD boosters be combined with other supplements or medications?
Yes, but some may conflict with each other, so it’s better to let your doctor decide.
Are NAD boosters suitable for vegans or vegetarians?
PartiQlar’s NAD boosters are 100% suitable for vegans. For supplements from other brands, make sure to check the label to ensure compatibility.
What are the signs that an NAD booster is working?
Improved energy, mental clarity, and faster recovery after physical activity are common signs. Better sleep and mood may also be some of the benefits.
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