Why Magnesium Glycinate Works Better Than Other Forms
Most magnesium supplements use cheap forms like oxide or citrate that your body barely absorbs—and they often upset your stomach. Magnesium glycinate is different. It's "chelated," meaning magnesium is bonded to the amino acid glycine, which allows your body to absorb it efficiently without digestive discomfort.
Here's the real advantage: glycine itself is a calming neurotransmitter. While magnesium relaxes your muscles and nervous system, glycine quiets racing thoughts and deepens sleep. You get physical and mental calm working together—not just one or the other.
partiQlar uses pharmaceutical-grade magnesium glycinate with zero fillers or additives. Every batch is third-party tested for purity and potency, so you're getting exactly what the research supports. Sleep deeper. Stress less. Recover fully.
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Frequently Asked Questions
Our team of supplement experts and longevity maniacs has all the answers for you. In case you still have questions – please contact us at care@partiqlar.com.
Yes. Magnesium glycinate is one of the most bioavailable and well-tolerated forms of magnesium available. It supports healthy sleep, reduces stress, promotes muscle relaxation, and aids nerve function—all without the digestive side effects common with other forms like oxide or citrate.
Because it's fully chelated, your body absorbs it efficiently, meaning you get the benefits without waste or discomfort. It's ideal for daily use, especially if you struggle with sleep, stress, or muscle tension.
Yes. Magnesium glycinate is considered one of the safest and gentlest forms of magnesium. It's well-tolerated by most people, including those with sensitive stomachs, and doesn't cause the laxative effect associated with other magnesium forms.
When taken at the recommended dose (200mg per capsule), it's safe for long-term daily use. As with any supplement, consult your healthcare provider if you're pregnant, nursing, taking medications, or have a medical condition.
Magnesium is an essential nutrient during pregnancy, supporting healthy fetal development, muscle function, and stress balance. Magnesium glycinate is generally considered safe and is often preferred due to its gentle absorption and lack of digestive side effects.
However, every pregnancy is different. Always consult your healthcare provider before starting any new supplement to ensure it's appropriate for your specific needs and dosage requirements.
Magnesium glycinate promotes natural relaxation and helps you fall asleep more easily, but it doesn't "knock you out" like a sleep drug. Instead, it calms your nervous system and supports your body's natural sleep-wake rhythm, making it easier to transition into restful sleep.
You won't feel groggy or sedated—just calm and ready for bed. Most people take it 30-60 minutes before sleep, though some find it helps with daytime stress without causing drowsiness. It works with your body, not against it.
partiQlar Magnesium Glycinate provides 200mg of elemental magnesium per capsule—a clinically effective dose for most adults. We recommend taking 1 capsule daily, ideally 30-60 minutes before bed for optimal sleep and relaxation support.
Some individuals may benefit from a higher dose (up to 400mg), but it's best to start with one capsule and assess how your body responds. If you have specific health concerns or take medications, consult your healthcare provider before adjusting your dosage.