Longevity Secrets of Centenarians
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For those who don’t know – centenarians are people who live to be 100 years old or more. Even though centenarians live in different parts of the world and were born at different times, they often share common habits that have contributed to their longevity. Let’s explore some of these common habits. We have provided examples of real people and their habits that might help with your motivation to adopt some of these centenarian habits in your longevity journey.
Healthy Diet
Centenarians often have a diet that is rich in whole, nutrient-dense foods such as fruits, vegetables, whole grains, and lean protein. They also tend to eat smaller portions and avoid processed foods, sugary drinks, and excessive amounts of alcohol. A plant-based diet may help you live longer by reducing your risk of chronic diseases such as heart disease, cancer, and diabetes.
Susannah Mushatt Jones lived to be 116 years old and was known to eat a diet rich in vegetables, fruit and protein.
Bernando LaPallo lived to be 114 years old and adhered to a diet that consisted largely of fruits and vegetables, whole grains, and fish.
Physical Activity
Regular physical activity is crucial for good health, longevity and the maintenance of muscle mass and bone density. Studies have shown that exercise also reduces the risk of chronic diseases, including diabetes and heart disease.
Jack Reynolds, who lived to be 108 and was known for his adventurous spirit, died on August 21 after skydiving, abseiling (a type of rappelling), and riding a rollercoaster on his 105th birthday.
Anne Lorimor, who climbed Mount Kilimanjaro at the age of 89 and continued hiking until she was 100 years old, died at the age of 101.
Mental Activity
In addition to physical activity, mental stimulation is also essential for longevity. Many centenarians engage in activities such as reading and playing games that help maintain cognitive function, prevent dementia, and improve overall well-being.
Irving Kahn, an investment analyst and financier who lived to be 109 years old, was one of the last surviving members of the generation that lived through the Great Depression. He continued to work and think about investments until shortly before his death.
Herman Wouk (born 1915) was an author who lived to be 103 years old. His final book, The Lawgiver, was published in 2012, when he was 97 years old. He continued to write and publish books until the end of his life, and was known for his sharp mind and wit.
Sense of Purpose
A sense of purpose and meaning in life can help promote well-being and longevity. Centenarians often continue to pursue their passions, whether it’s through volunteering, writing or spending time with loved ones. A sense of purpose can provide a positive outlook on life, reducing stress and promoting happiness.
Edythe Kirchmaier (1903-2007) was a philanthropist whose volunteerism spanned over eighty years.
George Corones, who lived to be 100, set a world record in swimming at the age of 100 and continued to compete until he was 101.
Social Connections
Maintaining social connections is another critical factor in longevity. Many centenarians have close relationships with family and friends and often participate in social activities. Social connections can help reduce stress, improve mental health, and provide a support system.
Susannah Mushatt Jones was a woman who lived to be 116 years old, and was recognized by the Guinness Book of World Records as the world’s oldest living person at the time of her death. She was known for her positive attitude and her love of socializing, and had many friends and family members who visited her regularly.
Stress Management
Stress can have negative effects on health and well-being. Many centenarians practice stress-reducing techniques such as meditation, deep breathing, or spending time in nature. Reducing stress can help prevent chronic diseases and promote overall well-being.
Robert Marchand a French cyclist who set a world record for his age group (105 years old) by cycling 14 miles in one hour. He credited his longevity to a healthy diet, regular exercise, and stress management techniques like meditation.
There are several lifestyle factors that can contribute to longevity, and many of these secrets can be learned from the world’s oldest people. We hope these centenarians will be inspiration to you as they are for us and you will consider applying some of these healthy changes in your daily routine as you go with your longevity strategy.
