Lifestyle

Alpha GPC can be distinguished for its efficiency in crossing the blood-brain barrier. It is one of the most bioavailable supplements of choline, which means that it can be absorbed in the brain for systemic circulation.

This supplement is able to cross the blood-brain barrier efficiently. It makes Alpha GPC one of the best choices for cognitive and athletic benefits, improving behavioral and biochemical parameters of the body.

Alpha GPC (l-alpha-glycerylphosphorylcholine) is a powerful nootropic and sports performance enhancer. After consuming some, it crosses the blood-brain barrier and increases levels of the neurotransmitter acetylcholine, which is responsible for muscle contractions, learning, and memory.

It’s been established that NAD levels decline as we grow older, which might be one of the reasons for various age-related diseases. The two forms of NAD – NAD+ and NADH – are at the center of these longevity discoveries. Which one should you choose for longevity?

NMN is praised for its potential to unlock longevity with improved energy metabolism and cellular function, including enhanced blood glucose tolerance and inflammation suppression to get improved inflammatory markers.

We all say we want to live healthily, but we don’t take it seriously. We still eat junk food, stay up late at night, and fall for all sorts of addictions. Bryan Johnson takes this to the extreme, admitting that he isn’t the best judge of his own lifestyle choices.