Lifestyle
Uncover the longevity secrets of centenarians, highlighting common habits that contribute to their long lives. Learn about diet, exercise, social connections, and more to inspire your own journey toward a healthier, longer life.
Stress negatively impacts longevity, leading to various health issues. Learn effective methods to manage stress, such as exercise, relaxation techniques, and building strong social connections for a healthier life.
This blog explores the link between genetics and lifespan, highlighting how certain genes impact longevity and discussing lifestyle choices that can enhance health.
This blog outlines seven scientifically supported habits for a longer, healthier life. From diet and exercise to stress management and sleep, learn simple ways to enhance your well-being.
This blog post discusses the FDA’s recent decision to no longer classify NMN as a dietary supplement, examining the implications for its availability and safety in the market.
Could cold water therapy be the key to slowing down aging? Dive into the science behind ice baths and their potential benefits for longevity, cellular health, and recovery. Discover whether this chilling trend can truly enhance your well-being and vitality!
NMN (Nicotinamide Mononucleotide) is a key supplement for enhancing energy metabolism and cellular health. This article covers its role in aging, potential benefits, and sources to boost NMN levels naturally.
Unlock the power of TMG (trimethylglycine) for heart health and longevity! This essential methyl donor helps lower homocysteine, boost athletic performance, and enhance overall well-being. Learn how TMG complements NMN to maximize your anti-aging strategy and support a healthier you.
NMN is quickly becoming a go-to supplement for those interested in longevity and healthy aging. From boosting energy and cognitive function to promoting youthful skin, its benefits are well-supported by research. In this article, we dive into what NMN is, how it works, how to use it, and how it compares to NAD, among other insights.
