Lifestyle
If you’re interested in wellness topics related to healthy aging, anti-aging, metabolism, or cellular health, you may have stumbled upon a molecule called nicotinamide riboside.
Since research is still ongoing, it’s important to understand how much NMN you should take to reap the most benefits with the least risk. Thankfully, the main guidelines are quite straightforward.
Discover the essential supplements recommended by David Sinclair for enhancing health and longevity. Optimize your wellness journey.
Calcium alpha-ketoglutarate (Ca-AKG) is a stabilized form of alpha-ketoglutarate linked to increased bioavailability and longevity benefits observed in animal studies. Potential advantages include improved healthy aging, reduced frailty, enhanced muscle recovery, cognitive support, and even grey hair improvement.
NMN (Nicotinamide Mononucleotide) is a key supplement for enhancing energy metabolism and cellular health. This article covers its role in aging, potential benefits, and sources to boost NMN levels naturally.
Spermidine is linked to enhanced memory and longevity by promoting cellular health and autophagy. Learn how this compound can benefit cognitive function and aging.
Explore how Apigenin can enhance sleep quality and promote healthy aging with its wide range of health benefits. Integrate Apigenin into your Sleep Cocktail to enjoy deeper, more restful sleep and support your overall well-being.
Vitamins do not possess the ability to stop the natural aging process, they can undoubtedly play a crucial role in supporting healthy aging or even slowing it down. So, when considering what should be included in your anti-aging strategy – vitamins cannot be missed.
Uncover the longevity secrets of centenarians, highlighting common habits that contribute to their long lives. Learn about diet, exercise, social connections, and more to inspire your own journey toward a healthier, longer life.
