Sigitas K.

Aging and Physical Activity Decrease: What Starts First?

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The decline in physical activity often correlates with aging. This article examines whether aging leads to decreased activity or if reduced movement accelerates aging. It emphasizes the importance of maintaining regular exercise to promote longevity and mitigate aging effects.

5 Best Anti-Aging Vitamins

different types of supplements and vitamins

Vitamins do not possess the ability to stop the natural aging process, they can undoubtedly play a crucial role in supporting healthy aging or even slowing it down. So, when considering what should be included in your anti-aging strategy – vitamins cannot be missed.

What foods contain NMN naturally

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Explore the best natural food sources of NMN, including edamame, broccoli, and avocado. Discover how to incorporate these foods into your diet for optimal health benefits!

Longevity Secrets of Centenarians

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Uncover the longevity secrets of centenarians, highlighting common habits that contribute to their long lives. Learn about diet, exercise, social connections, and more to inspire your own journey toward a healthier, longer life.

The Impact of Stress on Longevity and How to Reduce It

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Stress negatively impacts longevity, leading to various health issues. Learn effective methods to manage stress, such as exercise, relaxation techniques, and building strong social connections for a healthier life.

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