Lifestyle
Alpha-ketoglutarate (AKG) supplements support cellular energy metabolism, muscle recovery, and potential longevity benefits, with calcium alpha-ketoglutarate (Ca-AKG) being best for anti-aging and L-arginine alpha-ketoglutarate (AAKG) favored by athletes for performance and endurance.
NAD+ supplements include a range of health benefits — from increased energy levels, reduced metabolism, and cognitive decline to supporting healthy aging in general.
There are two natural compounds out there that support healthy aging and could help keep your engine running – resveratrol and NAD.
Would you like to know what keeps your body’s engine humming? If you’ve ever tried to figure that out, you may have stumbled upon a molecule called nicotinamide adenine dinucleotide (NAD).
If you’re interested in wellness topics related to healthy aging, anti-aging, metabolism, or cellular health, you may have stumbled upon a molecule called nicotinamide riboside.
Since research is still ongoing, it’s important to understand how much NMN you should take to reap the most benefits with the least risk. Thankfully, the main guidelines are quite straightforward.
Discover the essential supplements recommended by David Sinclair for enhancing health and longevity. Optimize your wellness journey.
Calcium alpha-ketoglutarate (Ca-AKG) is a stabilized form of alpha-ketoglutarate linked to increased bioavailability and longevity benefits observed in animal studies. Potential advantages include improved healthy aging, reduced frailty, enhanced muscle recovery, cognitive support, and even grey hair improvement.
NMN (Nicotinamide Mononucleotide) is a key supplement for enhancing energy metabolism and cellular health. This article covers its role in aging, potential benefits, and sources to boost NMN levels naturally.
