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Close-up of a person carrying a rolled green yoga mat, orange jump rope, and water bottle outdoors, symbolizing fitness and hydration for TMG dosage recommendations.
Jan Vincent Beltran

How Much TMG Should I Take? Dosage Guide Explained

Close-up of hands holding pink and orange supplement capsules against a neutral background, illustrating TMG and NMN anti-aging supplements.
Dr. Ethan Collins

TMG vs NMN: Unlocking Longevity Benefits and Usage Tips

Hands inserting a test strip into a white blood glucose meter on a wooden table, illustrating blood sugar monitoring for a berberine and inositol blog post.
Dr. Ethan Collins

Berberine and Inositol: Synergistic Benefits and Uses Explained

What are the benefits of berberine?
Dr. Ethan Collins

The Benefits and Uses of Pure Berberine for Optimal Health

Elderly gentleman enjoying NAD+ benefits
Dr. Ethan Collins

What is The Best Time to Take NAD+ for Maximum Benefits

Foods with the highest spermidine content
Dr. Ethan Collins

10 Foods With The Highest Spermidine Content

Man suffering from hair loss, can NMN contribute to hair growth?
Dr. Ethan Collins

NMN & Hair Growth: How NAD+ Fuels Healthy Follicles

NMN vs NR capsules
Dr. Ethan Collins

NMN vs NR: Which NAD+ Booster Is Better for Longevity

NMN vs Niacin: Key Differences and Health Benefits
Dr. Ethan Collins

NMN vs Niacin: Key Differences and Health Benefits