Does fasting increase your lifespan, or is it another pretty story being fed to us by marketers and influencers? Let’s find out the true benefits of fasting for the human body and whether they have anything to do with aging.

Learn Longevity Secrets of Centenarians with real examples and lifestyle tips.

Learn how stress affects longevity and ways to reduce it. Tips and strategies for managing stress and improving health.

Discover habits linked to a long and healthy life. Learn about the simple changes you can make to your daily routine to improve your physical and mental health.

Cold water therapy is one of the most recent approaches to increasing lifespan and improving health. But is there any scientific proof that an ice bath or a freezing shower can make you live a longer, healthier life?

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